17 Day Diet CYCLE 1 Recipe Egg Nog "Pancake" with AprIcot "Cheesecake" Topping

Egg Nog "Pancake" with AprIcot "Cheesecake" Topping

Makes 1 Serving

"Pancake"

1 Whole Egg

2 Egg Whites

1/4 c Probiotic Cottage Cheese

2-3 packets Sweetener

1/4 tsp Vanilla Extract

1/4 tsp Brandy Extract

2 Dashes Nutmeg

Pinch of Salt

Non-Stick Spray

Apricot "Cheesecake" Topping

1/4 c Probiotic Cottage Cheese

2 Tbs Sugar Free Apricot Jam (OR, a single serving size of any of your favorite fruit)

1/8 tsp Vanilla Extract

1-2 packets Sweetener

1/8 tsp Grated Lemon Peel

Preheat an Omelet size pan and spray with Non-Stick Spray. Combine all "Pancake" ingredients in a blender and blend on high till light and frothy (10-15 seconds). Blending till frothy will ensure that the "Pancake" will puff up nicely in the pan. Pour blended ingredients into a pre-heated omelet size pan. Cook on medium high heat till "Pancake" is nearly set. Bubbles will begin to form on the top and "Pancake" begins to puff up. Flip "Pancake" and continue cooking for about 1-2 more minutes till set. Remove from pan and set aside on a plate.

Place remaining "Cheesecake" Topping ingredients in a blender and blend till smooth. Pour over your warm pancake like syrup!

VARIATION:

Any single serving size of chopped fruit will work

Counts as Daily Egg Allowance, 1 Probiotic Serving and 1 Fruit Serving