17 Day Diet CYCLE 1 Recipe Carrot Cake Smoothie

Carrot Cake Smoothie - Cycle 1

Makes 1 Serving

1 cup cooked carrots (or chopped raw if you prefer)

6 oz Yogurt or 1/2 c Probiotic Cottage Cheese

1 cup ice

1/2 cup water

2-3 packets of Sweetener

1/2 tsp Vanilla Extract

1/2 tsp Cinnamon

Dash Nutmeg

1/2 tsp Rum or Brandy Extract

Optional:

1 Serving Size Chopped Prunes (one fruit serving)

Place all ingredients EXCEPT Chopped Prunes in a blender and blend on high till smooth.

Sprinkle Prunes on top of frozen smoothie, grab a spoon and a straw and enjoy!

Counts as 1 Probiotic and 1 Fruit Serving